Invisible Jiu Jitsu: De La Riva & Spider Guard DVD by Braulio Estima (Preowned) Alan Shade Stretch pole exercises

Stretch pole exercises

this is the companion to the 2 disc set “Principles of the Sword and Kumitachi 1-5”

presenting skills based on their function and utility in actual sport fighting

#1 Basic Training - How to grip

Invisible Jiu Jitsu: De La Riva & Spider Guard DVD by Braulio Estima (Preowned) Alan Shade Stretch pole exercisesBraulio Estima is a multiple times World Champion and ADCC absolute Champion with wins over many of the top BJJ and submission fighters in the world. In this series Invisible Jiu Jitsu Braulio teaches the techniques that have made him World Champion both with and without the gi. Where this series differs from others is with Braulio's focus on the unseen side of the techniques. This is what Braulio calls 'Invisible Jiu Jitsu' Each DVD contains 3 full