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Four-Way Throw (1
1 Arm Lock >From Side Control 1
--Shomenuchi koshinage
Angel presents an insightful look at an Aikido that is both traditional and highly practical
How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa Morito Suganuma Four-Way Throw (1This is world's best Shotokan Kata!! World long awaited manual for teaching comes out at last! Point commentary by JKF National Team Coach Masao Kagawa. And Practice by Male Team kata member of Teikyo University which intoxicated the world in 2012. Contents Warm up Warm up Warm up (Pair) Training HEIAN SHODAN (Takumi Sugino) Front Side Back HEIAN NIDAN (Takato Soma) Front Side Back HEIAN SANDAN (Koji Arimoto) Front Side Back HEIAN YONDAN (Takato Soma)
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