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[Bear (stabilizing the body) and Tiger (releasing the shoulder blades)]
Butterfly Sweep with Head Control
In other words
Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed
Shito Ryu Karate Do Vol 1 Basics Book by Keiji Tomiyama (Preowned) Scott Meredith [Bear (stabilizing the body) andOut of print book on Shito Ryu Karate. Publication date: 1989
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