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Collar capture
Monteiro teaches immobilizations and attacks from side control
Rear technique both elbows Juji Garami Nage 78
Eye Conditioning
Shotokan Karate Complete Guide DVD 1 by Hirokazu Kanazawa Gene LeBell Collar captureKarate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International. Contents: Methods of Standing Shizen tai Zenkutsu Dachi Kokutsu Dachi Kiba Dachi Basic fists Tsuki Chokuzuki Gyakuzuki Junzuki Uraken and Tettsui Keri Mae Geri
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