The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Rafael Mendes These are the same drills

These are the same drills used by pro fighters to make their movements fast

Japanese Kata Champion still undefeated

Movements (Pivots

emphasizes the mantra "Thorough basics unlock infinite techniques

The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Rafael Mendes These are the same drillsThis is the third installment following "The secret to success is in ki" and "The secret to happiness is in ki." It provides easy to understand explanations with illustrations of how to release ki, ki breathing, ki therapy, and other techniques that you can do yourself. Chapters: 1: Ki and health 2: Ki breathing method 3: Ki and Posture 4: Ki and Diet 5: Ki and Exercise 6: Kiatsu 7: Ki and Death 206 pages Printed in 1995 Language: Japanese