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Ryubi no Kon (劉備の棍)
handtall warm•up exercises
Tips on squats
rooted in the teachings of Takamatsu Toshitsugu and inherited by Hatsumi Yoshiaki
To-Shin Do Tight Knockdown Knockout DVD with Stephen Hayes (Preowned) Bodywork Ryubi no Kon (劉備の棍)TO SHIN DO TIGHT KNOCKOWN KNOCKOUT contains secrets for disrupting strength and creating throws against a violent grab and punch attack. An shu Stephen K. Hayes teaches his unparalleled methods for using positioning to nullify an attack and create effortless throws. Hardee Hakutoshi Merritt also demonstrates ways to disappear in the middle of a fight. Taped in the mountains of North Carolina and An shu Stephen and Rumiko Hayes' personal training hall,
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