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This book is a chronicle of Midori Kenji's footsteps as a karateka and his martial arts philosophy
if you want to add one of the nastiest
The Israeli Martial Arts are based on principles and exercises that once assimilated
making up the art of Aikido
Tong Bei Quan Book & DVD by Jack Yan Igor Dudukchan This book is a chronicleWith instructions in English and a good breakdown of this well constructed beginner's form, we have to call this DVD (60+minutes) the first thorough English presentation of Tong Bei Boxing. Well written and clear (Jack Yan having a Master's Degree in English and 22 years of English language instructional experience) this book and DVD give a solid presentation not only of a Tong Bei form, but also basic drills and the all important Tong Bei warm ups
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