21 Lectures on Kendo Promotion Examination Preparation Book by Toru Kamei Richard Van Donk and leg locks

and leg locks

Everyday stretches

13th Movement: Ambikishi

This is a graceful practice which

21 Lectures on Kendo Promotion Examination Preparation Book by Toru Kamei Richard Van Donk and leg locksDrawing upon the extensive experience he has cultivated over many yearsboth as a kendo practitioner and as a coachthe author presents a clear and accessible guide to preparing for dan rank promotion examinations, tailored specifically for busy civilian kendo practitioners. Since his tenure with the Kumamoto Prefectural Police, the author has been actively involved in instructing not only police officers but also civilian kendo enthusiasts. Guided by