Systema Body Work Book by Takahide Kitagawa Licesio Prieto who brings his extensive expertise

who brings his extensive expertise in Takeda-ryu Aiki-no-jutsu to this instructional DVD

Marcelo Garcia shocked the world of combat sports with a debut that included victories over Henzo Gracie and Vitor "Shaolin" Ribeiro

Brush Knee and Step Forward • 10

Guro Dave Gould takes viewers from realistic training drills to essential non-compliant sparring

Systema Body Work Book by Takahide Kitagawa Licesio Prieto who brings his extensive expertiseExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous