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Understanding basic techniques
Bagua Circle Stepping Training
Samurai Method: Awakening Your Body’s Core Transformation Through Martial Arts
This event was hosted by Sifu Donald Hamby in 2021 (Tiger and Crane Kung Fu)
Tai Chi for Memory - Revitalizing Brain Health DVD by Paul Lam (Preowned) Elliott Bayev Understanding basic techniques6 Lessons with Dr Paul Lam Join Dr Lam's class with easy to follow lessons to enjoy the gentle flowing art. Dr Lam will guide you, step by step, through each movement of the program as though you are in his class. Anyone can follow these lessons. An Empowering Program Studies have shown tai chi improves memory and brain health. Dr Lam's team merged medical research and traditional Chinese medicine with tai chi to create an easy to learn program. It is
