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The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body
and embrace our shadow selves
Creativity and experimentation are encouraged
McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion
Secret Language Of Your Soul Journal Inna Segal Candles & Diffusers The Complete Guide to Self-CareYour heart, mind, body, and glorious soul are speaking to you. Their support and wisdom are yours by nature. Remember how to receive their enriching messages through the insight, guidance, visualisations, energetic practices, and mandalic imagery of this deluxe journal. See the signals, feel the sensations, and recognise the intuitions that arise from love, care, and innate knowledge especially for you. These pages offer a supportive space for
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