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Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
It weighs approximately 110 lbs
aiki ritual method
Sacrifice Techniques (Two Variations)
Produced under the supervision of the Spanish Taekwondo Federation
Basically Escaping Side Mount DVD by Adem Redzovic Vale Tudo It weighs approximately 110 lbs"If you're flat you're dead, if you're on your side you're alive" Adem Redzovic Adem Redzovic is well known for his conceptual style of teaching. In this video he breaks down the most important concepts on surviving and escaping side control. He discusses the philosophy of side control escapes under two distinct circumstances; Self Defense and Sport. Contents Include: How to deal with posture. Getting to the right position. Essential Movements: Side
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