Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Harry Cook including intensive daily practice

including intensive daily practice

Introduction to Torijo Randori matches and techniques

Under the guidance of one of the art's most respected masters

Rolling Backtake vs Outside Ashi

Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Harry Cook including intensive daily practiceGive Yourself the Gifts of HEALTH, SERENITY & LONGEVITY T'AI CHI CHIH is a moving meditation. Its 20 gentle movements relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate an internal center of peace from which to move with serenity in the midst of your daily activity. EASY TO LEARN! EASY TO DO! Based on the same Yin Yang principles as T' ai Chi Chuan, this new form is much easier