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Actions of the Elbows (Part Two) - Two-directional Control
when done with the right amount of repetition
Okuden Gata
Gassho Hazuminage
Super Jiu-Jitsu Techniques DVD with Bibiano Fernandes Sueyoshi Akeshi Actions of the Elbows (PartChapters include: Wristlocks Attacking from the Back Attacking from the Guard Passing the Guard Standing Techniques Also includes an Interview and a Seminar Language: Portuguese with Japanese subtitles Length: 74 min. spd 3515
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