25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kit Dale Developed a unique approach to

Developed a unique approach to Aiki based on his research

Discover a whole range of complementary techniques (Krav maga

Omote and Ura

How to Defend Against Reverse Grip

25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kit Dale Developed a unique approach toWhat is Kata? A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application. Why practice Kata? Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for