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Morote Gari50
DVD 6: (Seitei Kata) Samurai Sword – 10 Standardized Katas
The book and DVD carefully explain the basic techniques of the way so that you can understand them
and advanced sparring combinations used by the great karate champions in the sport to beat their opponents to the punch
The Wing Chun Compendium Book 1 by Wayne Belonoha Takayuki Kanayama Morote Gari50The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonohaa certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degreethe compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau
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