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1: Sections 1 and 2 Each technical section is subdivided and includes detailed explanations of each and every application in combat
Second Half
Execute techniques in a flag shape
A new form of arts of self-defense- many people protecting many others The most important point in the art of self-defense
StkKickboxing Heavy Bag Drills DVD with Ben Jones (Preowned) Fernando Terere 1: Sections 1 and 2Solo and partner drills! Improve you heavy bag workouts with structured routines and focused training. CSW fight team captain Ben JOnes shows you how to organize your bag workouts for maximum efficiency and effectiveness! 40 min.
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