Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka -Achilles lock

-Achilles lock

rear technique both hands Ude Garami Nage

this art is relatively unknown to the world

This is a project backed up by more than 24 years as an official instructor in the Israeli army

Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka -Achilles lockMany of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina