Jeet Kune Do for Real World Combat DVD 1 Stick Fighting by Paul Vunak (Preowned) Kuniyuki Kai Introduction – Warm Ups –

Introduction – Warm Ups – Hand Fighting – Under Hook – Head Position – Elbow Position – Body Lift – Takedowns – Standing Submissions – Wrestling From The Knees – Sweep Single – One Entry

former lightweight champion of the world Sean O'Grady puts you through his proven boxing workout and training regime

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Jeet Kune Do for Real World Combat DVD 1 Stick Fighting by Paul Vunak (Preowned) Kuniyuki Kai Introduction – Warm Ups –Paul shares his knowledge of how to apply Jeet Kune Do for survival in the streets. These are the brutal techniques that he taught the US Navy SEALs, intended for military combat and self preservation. Included are lessons on stick fighting, trapping, edged weapons, wooden dummy training, and ground fighting. Vol. 1 Stick Fighting: Paul takes you through self perfection drills with both single and double stick, and teaches you the one most important