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Frontal strike
Part 2 of this 2 part series concludes instruction on the Nikajo Ura techniques
Holding both arms to suppress
Idori techniques
Ginastica Natural Fundamentals DVD by Alvaro Romano (Preowned) Sueyoshi Akeshi Frontal strikeGinastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha yoga, ju jitsu and instinctive movements of the human being. Professor Alvaro Romano has a degree in Physical Education and is the creator of the Ginastica Natural
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