Kanku Dai Master Class by Hirokazu Kanazawa (FR) (On Demand) Takeshi Miyagi dietary methods that are effective

dietary methods that are effective for maintaining health and dieting

while generously revealing the underlying principles that surpass specific styles and schools

Chapter 7 - Ude Garami basics & counters

the art of attacking the skeletal structure and vital points

Kanku Dai Master Class by Hirokazu Kanazawa (FR) (On Demand) Takeshi Miyagi dietary methods that are effectiveKANKU DAI is a SHOTOKAN Kata (dynamic form) performed here by MASTER HIROKAZU KANAZAWA, one of the world's foremost teachers and Chief Instructor of SHOTOKAN KARATE INTERNATIONAL. His unique understanding of all mind body spirit coordination elevates him above most "teachers". This video production enables both serious student and teacher to fully understand the techniques and their application. It also provides a tremendous opportunity to practice