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How to create a hand position/Sendan gaeshi/Ni-takake/Kesa nage/Yoko shiho gatame/San Returning the Kakujime/Ogi-gaeshi
improve your positioning
lateral movements
also known as Issui-sensei
Ultimate Combat Conditioning: The Street Warrior's Guide to Fighting Fitness DVD by Mike Reeves & Robert Yetman Jr. Hidetaka Aso How to create a handThe best way to prepare yourself for real combat is to train hard, to train like a warrior. In this video, International Sport Karate Association World Karate Champion Mike Reeves teaches you the secrets hes learned over the years that will not only get you fit to fight but also give you that one strike, one kill power that will make you virtually invulnerable on the street. Sensei Reeves begins by showing you how to maximize your flexibility with a
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