Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Polish Known for its application in

Known for its application in military hand-to-hand combat scenarios

Hirosuke Urabe

Instruction is provided by Kato Shigemitsu of the Seishinkai

rear technique both hands Ude Garami Nage

Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Polish Known for its application inThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time