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Includes a sparring session with his partner Marco de Souza and a brief capoeira instruction
・Aiki Soto kake daoshi
The Outside Hook Ankle Lock
focusing on healing
The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Minoru Akuzawa Includes a sparring session withBuild a guard that works against opponents of every size, style, and skill level with Stephen Whittier's systematic approach to guard development. Rather than memorizing countless unrelated techniques, you'll learn the core principles that make every successful guard effectivefrom posture and structure to distance management, framing, connection, and creating constant offensive threats. In The Pillars: Building Your Ultimate Guard Game, Stephen breaks
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