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and the effective use of an opponent's energy
a revered figure in the field
this simple handheld baton proved remarkably versatile and effective
Sixth form: Nitou
Invincibility: Submission Defense Course by Stephen Whittier (On Demand) Bob Dubljanin and the effective use ofBecome exceptionally difficult to submit with Stephen Whittier's systematic approach to Brazilian Jiu Jitsu submission defense. Rather than relying on reactions and last second escapes, Whittier teaches the core principles that prevent submissions before they become dangerous. Learn to recognize common attack patterns, eliminate your opponent's control, and defend high percentage arm locks, chokes, kimuras, armbars, triangles, guillotines, omoplatas,
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