Shaolin Warrior Workout DVD 1 Beginners (Preowned) Chinese with extensive experience in the

with extensive experience in the Russian government's Ministry of Internal Affairs' special forces

The Chin Na

-Understanding the mount

and advanced weapon-disarming techniques

Shaolin Warrior Workout DVD 1 Beginners (Preowned) Chinese with extensive experience in theShaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.