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Learn how to crush butterfly hooks
and spiritually
Sandan Bon Do
Utilize the "glue of love" to connect and rotate effortlessly with your opponent
The Karate Spirit Book by Randall Hassell John Danaher Learn how to crush butterflyA classic text to be treasured by karate practitioner and martial artist, Karate Spirit is recognized as the most authoritative source on karates philosophy. Randall Hassell, historian and well known Karate master, has updated this rich source to reflect changes that have taken place in the last two decades. In the many essays included in this book, you will find the proper elements and philosophical teachings of the art of Karate from antiquity to
