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Each DVD contains an outline of the curriculum for you to print and put in your notebook
Tsukitaoshi
up until now
including blunt weapons
Complete Advanced MMA Instruction by Naoya Uematsu Tsuneo Ando Each DVD contains an outlineNaoya Uematsu instructs the following: Takedown & strikes How to tackle Kubizumo Offense and defense Newaza Hook Guard Submission from Top position Leg submission techniques Striking techniques Striking defense Language: Japanese Length: 130 min. spd 3613
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