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Tomoe Nage 1-3
Dedicated to the propagation and internationalization of Aikido
The techniques on this disc will help you dominate the slickest guard players in training and in competition
he extensively trained across Japan
Meridian Qigong DVD by Dr. Yang, Jwing-Ming Scott Rogers Tomoe Nage 1-3Combined Qigong, Yoga, and Acupressure Exercises A VERY POWERFUL LYING DOWN QIGONG ROUTINE Dr. Yang, Jwing Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All exercises are performed lying down and many can be done sitting, if preferred. Meridian
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