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Warming up and Cooling down
Length: 25 min
Leglock to face lock from turtle position
These are some of the drills that I do for fighting
Alliance Brazilian Jiu-Jitsu Advanced Techniques DVD by Paulo Sergio Santos Tony Annesi Warming up and Cooling downMaster Paulo Sergio, Brazilian jiu jitsu instructor black belt 4th Dan, represents the Prestigious Alliance team. 6 times masters & seniors World Champion, 5 times National Brazilian champion, Brazilian Overall Champion, twice masters & seniors Europe Champion, twice masters & seniors Europe Champion all categories. He is also an international referee for the CBJJ. The basic techniques are very important to practice Brazilian Jiu jitsu. They stand for
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