Xingyi Eight Form Fist 2 DVD Set by Zhang Jianping (Preowned) Mary Heiny Lorenzo Fraquelli

Lorenzo Fraquelli

This first video covers the basics movements of the system and fundamental drills - with enough instruction for beginners and enough detail for experts - and all martial art practitioners will appreciate the beauty

but also to lower the probability of getting hurt as much as possible

and Russia

Xingyi Eight Form Fist 2 DVD Set by Zhang Jianping (Preowned) Mary Heiny Lorenzo FraquelliXingyi Eight Form Fist is developed phase of Xingyiquan. It exercises internally and externally, both for sports and fights. The routines are formal and classic. The techniques are simple and efficient. The strength is powerful. The moves and spirits are flexible. Its feature is swift and strong. The switches are abundant, so it requires exercises of whole body movements and unity of internality and externality, with the whole body as one. Length: 1