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3RUN has become one of the most influential names in the worldwide Parkour and Freerunning community
high level all range Quick Kills attack DVD
where techniques are tested against genuine resistance and adapted to the realities of self-defense rather than practiced as choreographed demonstrations
The art of Kung Fu has gained acceptance and prominence in the Western world as the highest form of the martial arts
Full Contact Kickboxing DVD by Pedro Conde Hiroshi Isoyama 3RUN has become one ofPedro Conde, better known for his work as a journalist, director of the DOJO and BRUCE LEE magazine for decades, yet has worked extensively coaching and Full Contact Kickboxing, whose discipline has always been a consummate teacher. In this DVD shows how to boost the defense system (elusive, stops and blockages), with innovative exercises and totally different from those used frequently in combat sports, guiding them into practice as time and raiding
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