Brazilian Jiu-Jitsu Basic Techniques Book by Fabio Gurgel (Preowned) Mikoto Masahilo Nakazono Defenses from the floor

Defenses from the floor

Discover the signature techniques and concepts of one of Brazilian Jiu-Jitsu's most innovative competitors

Massaki Hatsumi

Master Ushiro's Sanchin kata has long been attracting attention not only in the martial arts world

Brazilian Jiu-Jitsu Basic Techniques Book by Fabio Gurgel (Preowned) Mikoto Masahilo Nakazono Defenses from the floorThis comprehensive guide to the gentle art by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self defense or professional competition career are based. The book covers the history and theory of jiu jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques