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we added a few powerful variations of self-defense against kicks
This book is a must for law enforcement
a classical weapon that is rarely taught today but remains exceptionally versatile and effective
Techniques for breaking down opponents using clinch maneuvers
A Deep Dive Into Kneebars DVD by Vladislav Koulikov Kenji Ushiro we added a few powerfulThe kneebar, or Rychag Kolena in Russian, is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In
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