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GCC is the first part of Guided Chaos and is remarkably simple
a dynamic bodywork therapy based on yoga
An art which is the main principle of combat for survival and which made the warriors of the shadows famous for their invincibility
Sparring footage
Xingyiquan DVD by Scott Meredith (Preowned) Roger Machado GCC is the first partXING YI QUAN presents this classical Chinese martial art as pure NEI GONG (inner work). The core movements and principles for generating the charges of Obvious Energy and Concealed Energy are presented. <br>The five basic techniques and three of the 12 animals are covered. This minimal selection is intentional, as these moves are all and only what's needed to feel the energy. Length: 1 hour & 53 min.
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