Small Cross Plum Blossom Kung Fu DVD by Lawrence Galante (Preowned) Richard Crane -Clear choices and personal reset

-Clear choices and personal reset

but the "Itsutsu-no-Kata" comprise all the fundamental principles of Judo

And Escape From The One Of The Most Dominating Yet Frustrating Position In BJJ

Chapter 2: Soft kata (First lesson/Second lesson/Third lesson)

Small Cross Plum Blossom Kung Fu DVD by Lawrence Galante (Preowned) Richard Crane -Clear choices and personal resetThis form was originally taught to Master Galante by Grand Master Ark Wong, who was the first Chinese Kung Fu master to teach Westerners in the United States. Kung Fu has been practiced throughout China for thousands of years. The legendary Tai Chi masters first practiced basic Kung Fu forms like the one presented on this video to develop strength, force, coordination, and health. Publication date: 1998