The Art of Stretching and Kicking Book by James Lew Angel Garcia Arend Dubbelboer commenced his Systema

Arend Dubbelboer commenced his Systema training in 2004 under the tutelage of Masters Mikhail and Vladimir

A comprehensive analysis of Internal and External martial Qigong

Shootwrestling

a continuation of the previous volume

The Art of Stretching and Kicking Book by James Lew Angel Garcia Arend Dubbelboer commenced his SystemaJames Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds