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Octopus sweep
and multiple-attacker (randori) situations
and shows the reader just what a nut-ball he really is
DVD 4: 1st kyu
Qigong Fundamentals 1: Five Animals do the Six Healing Sounds 4 Audio CD Set by Michael Winn (Preowned) Lee Ah Loi Octopus sweepUnique! Powerful Six Sounds combined with dynamic, fun, Five Animal Movements, China's oldest chi kung from ancient shamanic dances. Accompanies Chi Kung Fundamentals video course. Integrates color, sound, breath, virtue essence and movement into one powerful method. As you play you will awaken healing energy with in you. Lifetime treasures. Learn them well, the rest is easy. These simple and easy to learn from audio tapes will guide you step by step
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