Bio-Mechanics of Self Defense DVD by Major Avi Nardia Bruce Bookman Practical Training "Kaiken Suburi" and

Practical Training "Kaiken Suburi" and "Enshin"

With various titles including world champion (3x)

with notable exceptions

Get ready for one of the most effective and highly adaptable Jiu Jitsu instructionals series to date

Bio-Mechanics of Self Defense DVD by Major Avi Nardia Bruce Bookman Practical Training "Kaiken Suburi" andThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow