Element Fitness GHD Small Parts The innovative retractable rope system

The innovative retractable rope system and traveling pulleys offer more angles of resistance and a wider range of motion to challenge users across multidimensional planes allowing you to innovate when programming to suit individual needs

the harder the resistance becomes for a responsive and sweaty workout

Well built and very versatile

or smart TV via Bluetooth® connectivity

Element Fitness GHD Small Parts The innovative retractable rope systemElement Fitness Glute Ham Developer GHD A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate