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Warm Up Drills
3-Variation 1
Maegeri without putting weight on front foot
a training system revered for its practicality and effectiveness in various contexts
Secret of Mind Method in Aikido DVD by Futoshi Shiraishi Masahiro Ono Warm Up DrillsUnlock the hidden secrets wielded by martial arts masters! "Masters of martial arts don't just command their bodies; they harness consciousness. I've delved into this for years. This use of consciousness directly influences techniqueit's not mere theory. Sadly, modern martial arts undervalue it." Taishi Shiraishi, Aikido Mugen Juku Representative This DVD stems from Taishi Shiraishi's extensive exploration of consciousness (mind method) in martial
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