Pay in 4 interest-free payments of $10.74 Learn more
Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
Advanced Grappling Techniques
as recorded in this special seminar focusing on August 29th and 30th
Choke from sitting guard
He has written many books
Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun shirts Advanced Grappling TechniquesKong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Choeach with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications,
