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Included in this section are several new drills to the application of leglocks instinctive and to teach you how to maneuver your opponent's leg into ever more precarious and vulnerable positions
-Bong Sau: Attack or Defend
basic work and Kata of Jo
nervous disorders
Cosmic Orbit Qigong: Ancient Methods of Healing and Inner Cultivation DVD by Zhongxian Wu Tatami Fightwear Included in this section are"This DVD will launch you into cosmic orbit around the bright star of Master Wu's venerable ChiGung (Qigong) lineage, thereby illuminating your personal practice with light years of ancient wisdom." Daniel Reid, bestselling author and leading expert on Eastern philosophy & medicine Chinese Shamanic Cosmic Orbit Qigong is an advanced internal cultivation practice from the Mt. EMei Shamanic Qigong tradition, This 1 movement form utilizes key components
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