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Kobudo Sai
This is a classic martial arts instructional series that was made several years ago
Master Kuroda meticulously introduces various training methods termed "playful practice" over two volumes
16 Sitting up guard
The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Bill Robinson Kobudo SaiGladiator Conditioning is a DVD version of Hatmakers best selling video with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all new 30 minute bonus workout. In this segment, Hatmaker leads you through a heart pumping, nonstop session of his Eight to Hate workout that is sure to take your combat fitness to the limit. The Gladiator Conditioning Workbook completes the Gladiator Conditioning Course, a
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