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you must step forward
Discovery #2: Enhancing leg splits (flexibility)
Disassembly: Break down the techniques into manageable components for practice
he actively guides future generations worldwide
Indonesian Fighting Fundamentals: The Brutal Arts of the Archipelago Book by Bob Orlando (Preowned) Steve Grody you must step forwardThe fighting arts of Indonesia, a mix of pentjak silat and Chinese kuntao, were never meant for sport: they are brutal, unrelenting and designed to take the enemy out and punish him every step of the way. This unprecedented book by a long time student of Dutch Indonesian Master Willem de Thouars shows you why. About the Author Bob Orlando was introduced to the martial arts while on active duty with the U. S. Marines. He began serious study in Chinese
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