CSW Bridging DVD with Ben Jones (Preowned) Kiyoshi Arakaki and the places where violence

and the places where violence occurs most frequently

Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough

･Partner practice

DAINISHITEIKATA

CSW Bridging DVD with Ben Jones (Preowned) Kiyoshi Arakaki and the places where violence17 exercises & 9 escapes Exercises Back Bridge Back Bridge Hands Assist Back Bridge Touch Mat Back Bridge to Three Point Stance Explosive Back Bridge to Three Point Stance Jane Fonda Bridge Together Apart Hips Up Back Bridge on Forehead Back Bridge on Forehead Hands Assist Back Bridge Walk Around to Front Neck Bridge Back Bridge Over Partner's Quarter Position Flip Flop Over Partner's Quarter Position Reverse Sit Ups From Quarter Position Partner