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the OVER 50 balance routine combines basic tai chi moves for an easy
-Chris Doleman: "If I were to fight Royce Gracie
Undercutting the Opponent
This volume is a super-practical breakdown of the concepts that separate the leglocks applied by recreational players and elite
Shugendo: Essays on the Structure of Japanese Folk Religion Book by Hitoshi Miyake Red the OVER 50 balance routineThis volume of essays is the first comprehensive publication in English of the work of Miyake Hitoshi, a distinguished scholar of Shugend (mountain asceticism) and one of the foremost researchers on Japanese folk religion. Miyake defines folk religion as religion that merges from the necessities of community life. In Miyakes systematic methodological and theoretical approach, Shugend is a classic example of Japanese folk religion, for it blends many
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