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Sayaka Shioda vs Luciana Dias
Recruiting body muscles via stance coiling (coiled cobra stance)
Lowering the Arms
Modes of Communication: Three approaches to assertiveness
Boxing for MMA DVD with Anderson Silva Francisco Sinistro Iturralde Sayaka Shioda vs Luciana DiasIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then
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