Integral Aikido: The Science, Art and Spirit of Nihon Goshin Aikido Book by Jim Giorgi Zebra Mats -Work on reflexes and responses-Disarming

-Work on reflexes and responses-Disarming methods-Using common objectsIn this video

With Japanese and English subtitles (*the interviews do not have subtitles)

so even experienced black belts can get swept because they are just not used to defending these unique setups

studying Taekwondo

Integral Aikido: The Science, Art and Spirit of Nihon Goshin Aikido Book by Jim Giorgi Zebra Mats -Work on reflexes and responses-DisarmingIntegral Aikido is a definitive, illustrated statement of the exceptional martial art of Nihon Goshin Aikido (NGA). Nihon Goshin Aikido is an extensive and comprehensive set of scientific principles which, when mastered, may be transformed by the practitioner into a unique art form creating movements of beauty, grace and devastating power. NGA is a martial art that originated in Japan and focuses on self defense skills. The literal translation of