Flat Bench sled The land mine can be

The land mine can be used for presses

Multi-position pull up bar (inside and outside or rack)

nylon belt included

Each platform contains 2 1/4" wood base layer with your choice of all rubber or rubber with wood center as top layer

Flat Bench sled The land mine can beOur commercial grade flat bench is a must have for your gym due to its versatility. The flat bench can be used for upper body and lower body workouts such as bench press, tricep dips, dumbbell rows, chest fly, and shoulder presses. The flat bench can also be used for glute bridges or single leg squats. Specifications: tripod base design to maximize foot space rubber handle + wheels for mobility 47"L X 29"W X 16"H Weight: 48. 4 Warranty: lifetime